G.R.I.T. MEN'S COACHING

TAKE CONTROL

DEVELOP GRIT

PERSEVERE

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Hi! I'M Chris Romulo...

Former Professional Muay Thai Champion, Coach, and lifelong Martial Artist and Physical Culturist.

I help men to maximize their potential by learning how to implement high performance habits to change their lives and thrive in the pursuit of their passion.  In my GRIT Coaching process we dig deep to take them from low energy, unmotivated and out of shape to fit, competent and resilient men.

How you do anything is how you do EVERYTHING, that’s why it’s crucial to learn how to retrain your mind and shift towards routines, habits and belief systems that are aligned with your goals to maximize your potential for success.

 

 

    • SO you CAN become aware of what’s holding you back mentally, AND understand that your internal struggles are what’s keeping you stuck.

    • with small action steps YOU CAN begin thinking and moving on A “want to” vs “have to” mindset TOWARDS YOUR GOALS.

    • SO THAT YOU CAN DEVELOP AWARENESS AROUND YOUR TRIGGERS & HABITS AND REPROGRAM YOUR ACTIONS, ESPECIALLY IN THE FACE OF STRESS.

    • BECAUSE ONCE YOU DROP THE MENTAL WEIGHT, YOUR HEALTH AND FITNESS WINS WILL COME AS A BIPRODUCT OF THAT WORK.

    • YOU WILL LEARN TO train AND FEED YOUR BODY for "LIFE", UNDERSTANDING THAT QUICK FIX DIETS AND FASTING ARE NOT SUSTAINABLE.

 

  • We help you create focus through self awareness exercises to gain clarity on where you are and where you want to go.

  • We help you stop searching for motivation and solutions outside of yourself, in turn digging out the champion you have within.

 

  • We incorporate flexible nutrition coaching, through habit and mindset formulation rather than restrictive, unsustainable fad diets.

  • We help you reestablish exercise patterns exercise so that it is no longer a chore but simply part of your lifestyle.

 

  • Based on your goals and disires, we will guide you towards routines, habits and belief systems that align with maximizing your potential to obtain those results.

  • Working together we will establish a measurable destination to reach and daily support,  ensuring you don’t get distracted and overwhelmed.