Crom Physical Culture
Train Anywhere...
Train Anytime...
With CROM Virtual Training
Online Fitness Classes
This is not your ordinary YouTube exercise workout. You see us, but more importantly, we see you too!
- Get personalized coaching
- Access to daily classes with tutorials
- Push yourself past your limits
Nutritional Plans
How many times have you heard the saying you can't outwork a bad diet...well, it's true!
- Get personalized macros
- Pick a plan that's right for you, from Vegan to Paleo
- Set nutritional goals and get to work!
Mobility Assesements
Strengthening and growing your muscles just isn’t enough for a well-balanced body.
- Improve your posture
- Increase your range of motion
- Prevent discomfort and injury
Hi! We're Chris and Sarah Romulo...
And our mission is to help you get fit, eat healthily, and forge a champion's mindset through our virtualized SHRED and M.E.P.S. training programs.
We've taken only the best of what we've learned in our 32+ combined years in the health and fitness industry and packaged it into a robust online system that gives you:
- Unlimited access to SHRED and M.E.P.S. workouts and tutorials
- Customizable nutritional plans
- Live Zoom classes and the CROM replay library
- An awesome community and so much more...
Let's face it, right now life is just too uncertain to kick back and wait things out. You've been waiting to get back to the gym, and now here's your chance.
Get One FREE Day Of The CROM Experience– On Us!
CROM Virtual Training Packages
CLASSIC LEVEL
✅ Unlimited access to both SHRED and M.E.P.S. daily workouts that you can do on your own or with tutorials.
✅ Easy to use desktop and mobile app platforms.
✅ Advanced tracking software that only you can see.
PRO LEVEL
✅ Unlimited access to both SHRED and M.E.P.S. daily workouts that you can do on your own or with tutorials.
✅ Easy to use desktop and mobile app platforms.
✅ Advanced tracking software that only you can see.
❇️ Unlimited mobility assessments and exercises.
❇️ Customizable nutritional programs.
❇️ CROM Myzone community membership.
CHAMP LEVEL
✅ Unlimited access to both SHRED and M.E.P.S. daily workouts that you can do on your own or with tutorials.
✅ Easy to use desktop and mobile app platforms.
✅ Advanced tracking software that only you can see.
❇️ Unlimited mobility assessments and exercises.
❇️ Customizable nutritional programs.
❇️ CROM Myzone community membership.
✳️ Unlimited live Zoom classes.
✳️ Access to the Zoom replay video library.
NO TIME? NO EQUIPMENT? NO PROBLEM!
You’re busier than ever. Finding time for yourself feels just a little bit harder lately. How do we know? Because we’re in the same fight!
But we also know how therapeutic a good training session can be – after all, if you can’t make the time to take care of yourself, you won’t be able to take care of those you love.
Now you can get a great sweat in with SHRED, build muscle with our Strength PLAY, or loosen up the tension with our Mobility program. Solo, with tutorials. Or in a virtual class with a CROM coach!
And the best part…You'll need very little equipment. If a class does call for weights, just throw some books in a backpack or pack up a couple of sandbags!
Bring the gym to you
Exercise with CROM at home, at the gym, or on the go
"I didn’t want to fall victim to the ‘Quarantine fifteen’ so I dove into ‘virtual’ training classes with the 28-day challenge group. I have lost 13 lbs this May by staying connected for workouts, following the meal plan, and finding the same community from the physical CROM space online."
Grab our ultimate habit checklist & mini guide
Whether you’re trying to create brand-new healthy habits ... or are getting back on-track with old ones, this step by step guide will bring you to massive change!
- Determine your "ultimate" goal
- DIg deep and figure out why you really want it
- Stay consistent with our monthly habit tracker
