Whether you want to lean out or build strength CROM's Classic Status membership delivers....
✅ SHRED and M.E.P.S. daily workouts that you can do on your own.
✅ Tutorials at your fingertips for each work out
✅ Advanced tracking software that only you can see.
✅ Easy to use desktop and mobile app platforms.
M.E.P.S. training, Mobility...Endurance…Power…Strength is a combination of free-weight, mobility, and core exercises that help you become more proficient as an athlete of sport and or life. The focus is on quality form, flow, and repetition. Through E.S.P. Training, you will challenge your own athleticism using your own bodyweight, kettlebells, and or a barbell to upgrade your "M.E.P.S." and level the competition. On alternating days members will have an opportunity to test their limits through a metabolic conditioning portion of the workout, scoring their efforts and posting on our CROM PC leaderboard.
Stay focused on what's important to reaching your goal
✅ Track your Maxes and PRs
✅ Keep detailed records of your body measurements
✅ Store your progress pics
✅ Throw your scores up on our community leaderboard
CROM PC virtual training has everything an avid gym goer could want from awesome programming to easy to use software. The tracking system helps me stay on top of my gains and overall progress. I personally love how I can use it anywhere, any time and get my work in!
Whether you’re trying to create brand-new healthy habits ... or are getting back on-track with old ones, this step by step guide will bring you to massive change!