CLASSIC STATUS: TAKE THE FIRST STEP TOWARD YOUR FITNESS GOALS

Get real results with the tried and true SHRED and ESP Training programs.

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GET YOUR WORK OUT IN ANY TIME, ANY PLACE WITH CROM'S SIGNATURE PROGRAMS

Whether you want to lean out or build strength CROM's Classic Status membership delivers....

   ✅ SHRED and M.E.P.S. daily workouts that you can do on your own.

   ✅ Tutorials at your fingertips for each work out

   ✅ Advanced tracking software that only you can see.

   ✅ Easy to use desktop and mobile app platforms.

WHAT'S OUR PROGRAMMING ALL ABOUT?

Tried and True from our brick and mortar

SHRED

SHRED was created for fitness enthusiasts of all levels. You’ll condition and strengthen your body through a combination of intense calisthenics and weightlifting. SHRED is modelled after our infamous “CROM fight camp,” where our gym members were not only able to get lean and develop the heart and lungs to support a healthy lifestyle, but also forge the mindset of a champion.
 

M.E.P.S. Training

M.E.P.S. training, Mobility...Endurance…Power…Strength is a combination of free-weight, mobility, and core exercises that help you become more proficient as an athlete of sport and or life. The focus is on quality form, flow, and repetition. Through E.S.P. Training, you will challenge your own athleticism using your own bodyweight, kettlebells, and or a barbell to upgrade your "M.E.P.S." and level the competition. On alternating days members will have an opportunity to test their limits through a metabolic conditioning portion of the workout, scoring their efforts and posting on our CROM PC leaderboard.

PRO LEVEL

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CHAMP LEVEL

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REACH AND SURPASS YOUR GOALS WITH OUR personal tracking software 

Stay focused on what's important to reaching your goal

    ✅ Track your Maxes and PRs

    ✅ Keep detailed records of your body measurements

    ✅ Store your progress pics

    ✅ Throw your scores up on our community leaderboard

CROM PC virtual training has everything an avid gym goer could want from awesome programming to easy to use software. The tracking system helps me stay on top of my gains and overall progress. I personally love how I can use it anywhere, any time and get my work in!

Shea Pires

Grab our ultimate habit checklist & mini guide

Whether you’re trying to create brand-new healthy habits ... or are getting back on-track with old ones, this step by step guide will bring you to massive change! 

  • Determine your "ultimate" goal 
  • DIg deep and figure out why you really want it
  • Stay consistent with our monthly habit tracker

The time is now. Take some action.